Thursday, December 8, 2011

Thursday 12-8-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Goodmornings
10 Sit Ups
10 Rope Climbs
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
EMOM in 12 minutes:
Do 4 Shoothroughs, then in the remaining minute, complete as many quick feet drills as possible-(step ups & lateral 2-up-2-down) Alternate drills each minute.


Post total number of step ups and lateral 2-up-2-down
Posted by at

6 comments:

  1. AnonymousDecember 8, 2011 at 12:53 PM

    Raquel-228(push up only)
    Lisa J.-150 (3 shoot throughs)
    Louise-178
    Jed-281
    Petra-258
    Bruce-126 (3 Shoot Throughs,10min.)
    Chase-221
    Brandon-305

    ReplyDelete
  2. AnonymousDecember 8, 2011 at 12:54 PM

    Jason-8:22(Elements 1-Jerry's BM)

    ReplyDelete
  3. Heather ReganDecember 8, 2011 at 4:52 PM

    Sheri-331
    Kyle-401

    ReplyDelete
  4. Heather ReganDecember 8, 2011 at 7:04 PM

    Patrick-319
    Cameron-306
    Matt-465

    ReplyDelete
  5. CharrDecember 8, 2011 at 7:34 PM

    Hope-6:01 (Elements 1-Jery's BM,Ring Rows)
    Gentry-275(Medball Rotational Throws)
    Scott-249(Medball Rotational Throws)
    Zach-106
    Tonia-116
    Brad-140

    ReplyDelete
  6. AnonymousDecember 12, 2011 at 6:45 AM

    Melissa-249

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers