Friday 12-9-11
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 OH Squat
10 Back Extension
10 Box Jumps
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Hang Snatch
2-2-2-2
WOD:
3rds
For 5 minutes, run 600m. In the remaining time complete as many Medball Slams (20/14) as possible
Rest 2 minutes between ea. round
Post Hang Snatch & number of Medball Slams
Raquel-46#/48
ReplyDeleteDarin-10:29(Elements 3,13in. BJ)
Irene-56#/68
Sherri-TB+15#/36
Jennifer S.-51#/49
Tonia-46#/130(600m Row)
Chris-95#/126
Jed-105#/103
Liza-55#/112
Chuck-70#/155(600m Row)
ReplyDeleteCarl-75#/122
ReplyDeleteMack-135#/110
Patrick-125#/111
Kennedy-48#/70
Tricia-33#/47