County Line CrossFit

Saturday 12-10-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Push Ups
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch


Team WOD:
3rds for time:
80 yrd Plate Pushes (15/10) (partner split reps)
30 Medball Scoop Toss w/squat jump (20/14) (partner split reps)
30 Manmakers (35/20) (partner split reps)