Monday, December 5, 2011

Tuesday 12-6-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Push Ups
10 Pull Ups
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
AMRAP in 15 minutes
35 Double Unders
10 Clean & Jerk (135/95)


Post number of rounds
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3 comments:

  1. AnonymousDecember 6, 2011 at 12:01 PM

    Raquel-4rds+17 Jump Rope(53#,singles)
    Adam-3rds+7 C&J(95#,singles)
    Sherri-3rds+75 JR(33#,singles)
    Irene-6rds(58#,singles)
    Lisa J.-4rds(51#,singles)
    Jed-6rds+75 JR(95#,singles)
    Petra-83# Bench Press/6rds+90 JR(41#,singles)
    Amy Z.-3rds+48 JR(65#,singles)
    Margaret-75# Bench Press/4rds+6 C&J(41#,singles)
    Chris-175# Bench Press/6rds+11 JR(75#,singles)
    Charr-6rds+8 C&J RX

    ReplyDelete
  2. AnonymousDecember 6, 2011 at 12:02 PM

    Melissa-"Fran"=9:31(Rx,blue)

    ReplyDelete
  3. AnonymousDecember 6, 2011 at 7:21 PM

    Sheri-3rds+4 DU(85#)
    Carl-2rds+8 C&J(95#)
    Kennedy-5rds(5DL+10PP+15BJ)
    Tricia-4rds+7 C&J(53#)
    Kyle-5rds+6 C&J((105#,singles)
    Cameron-5rds+53 JR (65#,singles)
    Patrick-4 rds+21 DU (115#)
    Darby-4 rds+1 C&J (95#,singles)
    Scott-5rds+33 JR (95#,singles)
    Tonia-5rds (46#,singles)
    Brad-5rds (115#,singles)

    ReplyDelete

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