Monday, April 4, 2011

WOD Monday 4-4-11

Warm Up
500m Row
2 rds
12 Pass Throughs
10 Pullups
8 Jumping Squats
6 Shoot throughs
4 Pistols

WOD
4 Rds
7 Muscle Ups
15 Deadlifts (#225/155)
30 Lunge steps

Post WOD time


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6 comments:

  1. AnonymousApril 4, 2011 at 7:14 AM

    Jenna: 19:31 (7 pu, dips)(33)
    Thomas: 24:09 (7 pu, dips)(95)

    ReplyDelete
  2. AnonymousApril 4, 2011 at 11:57 AM

    Chuck:11:24(53#,blue band Pull Ups)
    Ali:10:35(63#, green band Pull Ups) 3rds

    ReplyDelete
  3. AnonymousApril 4, 2011 at 4:44 PM

    Sherri: 10:57(63# push press, red band pull ups, dips)

    ReplyDelete
  4. Ryan DApril 4, 2011 at 7:25 PM

    Ryan D. 13:05 (only 4 MUs in 4th rd)

    ReplyDelete
  5. AnonymousApril 4, 2011 at 8:15 PM

    Kaitlyn: 11:05 (103#, BB pu, dips)
    Jen: 13:07 (103#, GB pu, dips)
    Tyler: 13:33 Rx
    Brian: 13:40 (135#, rig rows, ring dips)
    Mack: 15:54 (205#)
    Will: 16:10 (pu and dips)
    Kenneth: 18:11 115#dl
    Hayden: 10:58 (125#, GB pu, dips) 3 rds
    Matt Jones: 10:06 (185#, RB pu)
    Johnny Jones: 12:06 (145#, RB pu)
    Wayne: 10:47 (Elm 2)

    ReplyDelete
  6. AnonymousApril 5, 2011 at 1:23 PM

    Charr-12:58 Rx

    ReplyDelete

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