Saturday, April 2, 2011

Team WOD Saturday 4-2-11

WOD
"the 150"
150 Wall Balls (20/12)
150 Pushups
150 KB SWing (53/35)
150 Pullups
1500m Row

One partner works at a time. Complete 150 reps before moving on to next movement.
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1 comment:

  1. AnonymousApril 2, 2011 at 11:41 AM

    Matt & Matt(same person) 20# WB 2:49x2(5:38),Push Ups 2:39x2(5:18),53# KB Swings 2:32x2(5:04),Pull Ups 8:03x1,Row 2:54x2(5:48)

    Johnny & Johnny(same person) 14# WB=4:03x2(8:06),Push Ups 4:50x2(9:40), 35# KB Swings 2:21x2(4:42),Pull Ups 5:55x1,Row 2:56x2(5:52)

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