Tuesday, April 5, 2011

WOD Tuesday 4-5-11

Warm Up
400m Run
2 Rds
10 Pass Throughs
10 KB Swings
10 Box Jumps
10 Lunge Steps
10 Back Extensions

A.
Press: 3-3-3-3-3

Do not use any of the five sets as "warm up"

B.
AMRAP5
10 Unbroken Pushups

Post weight for A and rounds complete for B
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4 comments:

  1. AnonymousApril 5, 2011 at 5:28 PM

    Johnny-95#x2/8 rds
    Jeff-145#/10 rds +9
    Brandye-53#/5 rds
    Sheri-75#/8 rds
    Dave 155#/9 rds
    Cheri 65#/9rds+3
    Sheri-75#/10 rds
    Dale 95#/5rds @ 5reps

    ReplyDelete
  2. AnonymousApril 5, 2011 at 7:49 PM

    Kenny-75#/10 rounds

    ReplyDelete
  3. AnonymousApril 5, 2011 at 8:57 PM

    Carey- 45#/7rounds

    ReplyDelete
  4. AnonymousApril 5, 2011 at 9:57 PM

    Will-I-am -145#8 rounds

    ReplyDelete

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