Saturday, April 9, 2011

Team WOD Saturday 4-9-11

Warm Up
3 Rds
250m Row
15 Back Extensions
15 Ring Rows
15 Lunge steps

Team WOD
"Eva"
5 Rds
800m Run
30 KB Swings (#70/53)
30 Pullups

Split all movements up as a team, even the run.

Post WOD time
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