Scott: 100#, 4:34
Thomas: 85#, 7:24
Jackie-83#/2:57(153#)Johnny-110#/3:09(175#)Jeff-115#/3:00(205#)Angelica-78#/3:18(133#)Dan-80#/2:18(175#)
Aleena-4:12(Elements I-Jerry's Benchmark)1/2-she paused on 5 on pushup then did 5 more.She did ring rows instead of pull ups)
Chuck-33#/3:07(95#)
Jennifer Z.-4:11 (Elem 1) black band
Brian-form work on ohs/ 4:15 (185#)Jen- 3:24 (108#)Brandye- 3:27 (135#)David- form work on OHS/ 4:56 (185#)
Yesterday 4-7-11 WOD5thrusters-7pc-9sdhpHayden- 5rnds+1thruster (65#)Matt- 7rnds+5pc (95#)
Will.I.Am-3:34 (225#)
WOD today starting with 9am class was the following12-9-6Deadlifts 225#/155#Wall Balls 20#/14#Same Strength
Scott: 100#, 4:34
ReplyDeleteThomas: 85#, 7:24
ReplyDeleteJackie-83#/2:57(153#)
ReplyDeleteJohnny-110#/3:09(175#)
Jeff-115#/3:00(205#)
Angelica-78#/3:18(133#)
Dan-80#/2:18(175#)
Aleena-4:12(Elements I-Jerry's Benchmark)1/2-she paused on 5 on pushup then did 5 more.She did ring rows instead of pull ups)
ReplyDeleteChuck-33#/3:07(95#)
ReplyDeleteJennifer Z.-4:11 (Elem 1) black band
ReplyDeleteBrian-form work on ohs/ 4:15 (185#)
ReplyDeleteJen- 3:24 (108#)
Brandye- 3:27 (135#)
David- form work on OHS/ 4:56 (185#)
Yesterday 4-7-11 WOD
ReplyDelete5thrusters-7pc-9sdhp
Hayden- 5rnds+1thruster (65#)
Matt- 7rnds+5pc (95#)
Will.I.Am-3:34 (225#)
ReplyDeleteWOD today starting with 9am class was the following
ReplyDelete12-9-6
Deadlifts 225#/155#
Wall Balls 20#/14#
Same Strength