Thursday, April 7, 2011

WOD Thursday 4-7-11

Warm Up
400m Run
2 Rds
10 Wall Ball
10 Lunges
10 Pushups
10 Ring Rows

WOD
A.
AMRAP12
5 Thrusters (#95/65)
7 Power Cleans (#95/65)
9 SDHP (#95/65)

B.
3 Rds not for time
10 Weighted Back Extensions
10 Weighted Situps

Post WOD time for A

3 comments:

  1. Rosa-6+1 Thruster (55#)
    Dan-6+1 SDHP (75#)
    Ali-3+5 PC (41#)

    ReplyDelete
  2. WILL-I-AM:4+5 thrusters Rx
    David:4+5 thrusters(75#)
    Jackie:6+3 SDHP Rx
    Bruce:2+7 PC(53#)
    Jason:7 Rx
    Heather:6+1 thruster Rx

    ReplyDelete
  3. Karoline-9:03(Elements II,green band)
    Kateline-8:41(Elements II,black Band)

    ReplyDelete

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