Wednesday, April 6, 2011

WOD Wednesday 4-6-11

Warm Up
3 Rds
250m Row
12 Pushups
12 Ring rows
12 Box Jumps (18/12)
12 Back Extensions
12 Situps

WOD
30 HSPUs
40 Pullups
50 KB Swings (53/35)
60 Situps
70 Burpees

Post WOD time
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5 comments:

  1. AnonymousApril 6, 2011 at 8:55 AM

    Kateline-8:29(Elements I(Jerry's Bench mark)w/green bands(needed assistance on pull ups)
    Karoline-8:11(Elements I(Jerry's Bench mark)w/green bands

    ReplyDelete
  2. AnonymousApril 6, 2011 at 11:50 AM

    Jeff-21:42
    Angelica-12:19 green band
    Johnny-16:40 blue band
    Chuck-16:14 blue & red band

    ReplyDelete
  3. AnonymousApril 6, 2011 at 9:02 PM

    Carey-16:11-ring rows/box hspu
    Brian-19:18 Ring rows
    Will-25:38 RX
    Kaitlyn- 13:03 blueband/2abmats for hspu
    Heather-14:00 2 abmats for hspu
    Wayne-9:32 Elements 3

    ReplyDelete
  4. AnonymousApril 7, 2011 at 6:45 PM

    Sheri-17:12(Double pad on HSPU,red band)
    Dave-18:51 (Box HSPU,green band)

    ReplyDelete
  5. AnonymousApril 8, 2011 at 9:38 AM

    Can't remember exact times for wed (4/6)...
    Jenna - 22:xx ring rows
    Thomas - 24:xx

    ReplyDelete

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