Monday, April 11, 2011

WOD Monday 4-11-11

Warm Up
3 Rds
20 Jumping Jacks
10 Pass Throughs
10 Ovhd Squats
10 Ring Rows
10 Pushups
10 Back Extensions

WOD
400m Run
12 Power Clean and Jerks (#135/95)
800m Run
12 PC&Js (#135/95)
400m Run

Post WOD time
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3 comments:

  1. AnonymousApril 11, 2011 at 11:43 AM

    Angelica-12:18 (73#)
    Jennifer-9:47 1/2(41#)
    Jackie-15:55 RX
    Heather-11:16 (73#)

    ReplyDelete
  2. AnonymousApril 11, 2011 at 7:42 PM

    Lisa: Elements 1 6:23
    Jen Z.: Elements 3(2rds) 7:14

    Will-I-AM: 13:05 RX
    Sheri: 13:33 (65#)
    Travis: 16:26 RX
    Rosa: (53#) 12:52
    Joey: (85#) 14:35
    Jason: 15:12 RX
    Brian: (80#) 15:03
    Mack: (115#) 17:50
    Hayden: (75#) 11:53
    Johnny: (75#) 10:43 (ALL 400M)
    Jen S.: (58#) 16:41 (ALL 400M)
    Cheri M.: (75#) 23:29
    Liz: (33#) 13:35
    Kenny: (75#) 21:19

    ReplyDelete
  3. AnonymousApril 12, 2011 at 11:07 AM

    Charr-11:21 Rx

    ReplyDelete

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