Tuesday, November 2, 2010

WOD Tuesday 11/2

Warm up 3x
10 Rig dips
10 lunges
10 back ext
10 pass throughs
25 double unders


Strength: Press
75% x 5
85% x 3
95% x 1+

WOD
5 Rounds
 
200m run
5 thrusters
10 burpees

7 comments:

  1. Steph- 72@3 65#thruster 14:54
    Jeff- 95#thruster 18:39
    Dan- 3sp@150#-recovery row

    ReplyDelete
  2. Amy Z-3rds-45#-10:55
    Jackie-70#-15:58
    Kristine-63#-20:03
    Michelle-43#-18:36

    ReplyDelete
  3. Sheri - 3 @ 67#, 13:02 70# (Row 250)

    ReplyDelete
  4. Corey-8:56-115#
    James-10:41-115#
    Kaitlyn-11:37-53#
    Brian-12:00-15#
    Kathle-65#-12:37
    Mack-45#-12:55
    Mike-elem 5-4:26
    Paula-33#-3rds-9:00
    Monica-11:03-65#
    Arlene-12:49-45#

    ReplyDelete
  5. Dylan-elem 6 1/2-3:20
    Xavier-elem 6 1/2-3:23

    ReplyDelete
  6. Tami - 45#- 13:33
    Carey - 55#- 12:43
    Clinton - 95# -14:10
    Taylor - 105# -13:23

    ReplyDelete

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