Warm-up
Row 750M
CFWU 2x
Complete HSPU instead of Push-ups
Strength: Squats
70% x 3
80% x 3
90% x 3+ Max Rep
Complete 6 rounds:
1/2 Gasser
15 Push Ups
*Rest 30 seconds in between rounds.
Post times to comments.
After the WOD is Complete. Take as much time as you need to recover.
400M Farmers Carry
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