CF Football WOD Thursday

Thursday- 11/4/10

Warm up
3x CFWU

Strength: Press
75% x 3
85% x 3
95% x 3+ Max Rep

Strength: Cleans
75% x 3
85% x 3
95% x 3+ Max Rep

In-Season
Complete 3 rounds for time of:

15 DB Thrusters
15 Ball Slams
15 Burpees
15 Double Unders

Off-Season
On the Minute:
Perform 2 Power Snatches & 4 burpees for 12 minutes.