Football Saturday WOD

Saturday- 11/6/10

Warm-up
Row 750M
CFWU 2x
Complete HSPU instead of Push-ups
Strength: Squats
75% x 3
85% x 3
95% x 3+ Max Rep
For time:

21 Kettlebell Swings
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings
15 Knees to Elbows
15 Double Unders