*New Class times starting today! The only change to the morning class schedule is the omittance of the 10 a.m. class and the evening classes will now begin at 5:15 p.m, 6:15 p.m. and 7:15 p.m! Excited to see everyone there!
Warm up
MICF 3x
Strength:
Squat & Press
75% x 5
85% x 3
95% x 1+
WOD
5 rounds
400m Run
12 Deadlifts #225/135
tammy 17:47 RX 3 each PP&BS 85%
ReplyDeleteroxann 17.40 4 rds
Steph 5@95% for each press and squat; WOD: 18:06 RX
ReplyDeleteKyle 21:24 @ 155#
ReplyDeleteLisa - 15:06 115# dl
ReplyDeleteAmy - 15:36 rx+ 145# dl
Marc - 15:35 rx
Kathle - 17:05 108# dl
Bryan - 23:47 164# dl
monica - 143# b.s.@4 reps, 65# press@10 reps
ReplyDeleteStephen-15:05 RX
ReplyDeleteCynthia-14:15 83#-b.s.7@67#/press5@37#
ReplyDeleteCorey-14:10 RX
Joe-17:20 RX
Randy-16:53 RX
James-16:21 RX
Corey was 13:10 not 14:10...Coach Amy
ReplyDeleteEllen-19:35 RX+155#
ReplyDeleteTiffany-12:58 83#/3rds
ReplyDeleteJackie-RX-19:38
Jennifer-115#-22:34
Taylor-RX-16:15