warm up
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Teams of 2, for max reps:
P1 and P2
P1 - Row 250m
P2 - KB swings #54/35
switch partners and keep a continuous count of total reps on KB
P1 - run 250m
P2 - Squats
switch partners (KB swings plus reps on squats)
P1 - 25 burpees
P2 - Wall ball shots (add wall ball shots to the total amount from previous)
switch partners, etc
Monica/Arlene-225
ReplyDeleteEllen/Tiffany-204
Taylor/Joshua-183