CrossFit Football Thursday 9/9/10

Warm-up
3x+ 40 yard run
Inchworm,
High Knees
Butt Kicks
Lunges

Strength 5/3/1
OH Press
75% x 5
85% x 3
95% x 1+ (Max Reps)

In-Season / Off-Season
As many rounds as possible in 12 minutes:
10 KB Swings 2 Pood
40 Yard Sprint