Thursday, September 9, 2010

WOD Thursday 9/9/10

Warm up - 3x
5 inch worms
12 squat hops
12 KB swings

Strength:
Cleans
75% x 5
85% x 3
95% x 1+

WOD
AMRAP 20

12 Power snatch #65/45
10 pushups
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9 comments:

  1. Coach JerrySeptember 9, 2010 at 6:58 AM

    Barb 1x60lbs (Mobility/Snatch work)
    Greg Y. 6x135lbs 7rds + 6 Snatches(65lbs)

    ReplyDelete
  2. Coach JerrySeptember 9, 2010 at 7:58 AM

    Kenny 4@120lbs 5rds + 6 Snatches ( 15:00min/55lbs)
    Dan Salter 6@175# 9rds + 12 snatches RX'd

    ReplyDelete
  3. Coach JerrySeptember 9, 2010 at 9:12 AM

    Pedro 21x90lbs 9rds + 8 snatches (55lbs)

    ReplyDelete
  4. Coach JerrySeptember 9, 2010 at 10:06 AM

    Kristine - 6 rds + 8 snatch (1/2 w/33#)-5 reps pc @80#
    Marc - 14 rds + 1 snatch RX - 1 rep pc@185#
    Amy - 14 rds + 3 snatch RX - 6 reps pc@97#
    Kathle - 9 rds + 8 snatch RX - 6 reps pc@73#

    ReplyDelete
  5. AnonymousSeptember 9, 2010 at 6:18 PM

    Randy - 11 rds rx, pc 10 reps@185#
    Joe - 10 + 8 snatches rx, press 5 reps@141#
    Ry T - 15:50 165# (tues wod)

    ReplyDelete
  6. Coach JerrySeptember 9, 2010 at 7:18 PM

    Ellen - 11 rds + 5 snatch (45#), pc 4reps@ 105#
    Brandon - 18 rds + 3 snatch RX
    Jason - 14 rds + 4 snatch RX, press 4 reps @185#

    ReplyDelete
  7. Coach JerrySeptember 9, 2010 at 7:26 PM

    Brandon pc 1 rep@210#

    ReplyDelete
  8. Coach JerrySeptember 9, 2010 at 8:18 PM

    Kyle - pc 5 reps@100#, 10 rds + 7 snatch 54#
    Jason Min - 7 rds (1/2) 65#, pc 6 reps@ 184#
    Cynthia - pc 2 reps@ 50#, (15 min) 9 rds + 12 snatch @20#

    ReplyDelete
  9. Coach JerrySeptember 10, 2010 at 9:02 AM

    Joe K. - PC, 3rd set at 6 reps

    ReplyDelete

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