Just a reminder that the classes will either be at 8:30 a.m., 11:30 a.m. OR 5:30 p.m.! See you then!!!
As a team of 3, with only 1 person working, broken down any way you choose, complete:
Fran - 21-15-9
Thrusters #95/65
Pull ups *Chest to bar *
Then
Helen - 21-15-9
Kb swings #54/35
Pull ups - regular
Run 400m (run as team)
Then
75 reps ground to over head #95
FOR TIME
Chuck, Carey, Donna 18:11
ReplyDeleteMichelle, Brian, Angelica 15:31
Christina 3K row 16:01
Amy (75#/95#), Randy (95#), Monica (65#/75#)- 22:52 RX
ReplyDeleteJames (rx) and Courtney (42#, 20#kb, green) - 24:12 (50 ground to overhead)
Taylor (rx) and Ellen (65#, 35#kb, green) - 24:30
Corey(95#),Kayla(55#, blue-band),Joe(95#)-19:22
ReplyDelete