Wednesday- 9/8/2010- No Class Today
Warm-up
750M Row
2x CFWU
Strength 5/3/1
Power Cleans
75% x 5
85% x 3
95% x 1+ (Max Reps)
In-Season / Off-Season
As many rounds as possible in 15 minutes:
3 Hand Stand Push-ups
5 Pull-ups
7 Knees to Elbows
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