CrossFit Football 9/11/10

Warm-up

2x
20 Double Unders (3x Regular Skips)
10- Ring Push-ups
10- Ring Rows
10- Box Jumps
10- Sit-ups
10- Back Extensions
Strength 5/3/1
Bench Press

75% x 5
85% x 3
95% x 1+ (Max Reps)

Squats
75% x 5
85% x 3
95% x 1+ (Max Reps)

WOD

In-Season

Complete 2 Rounds for Time:
5 Push-ups
Sprint 100 yards
10 Push-ups
Sprint 80 yards
15 Push-ups
Sprint 60 yards
20 Push-ups
Sprint 40 Yards
***Rest 45 seconds between rounds
Off- Season- County Line Fitness Team WOD