WOD Thursday 8-26-10

Run 400

CFWU 2x
Run 400

Strenght: Press
5/3/1 program - using 90% of your 1 RM (working load)

3x5
set 1 - 5 reps at 65% of working load

set 2 - 5 reps at 75% of working load

set 3 - 5 + reps at 85% of working load (do as many as you can!)

example: if my 1 rep max squat is 100#, my Working load is 90#.

1st set - 59# x 5
2nd set - 67# x 5
3rd set - 76# x as many as possible


WOD

2 Rounds of:

40 Double Unders

40 Squat Snatches #75/53