CrossFit Football WOD Thursday 8-26-10

Warm-up
20 Double unders x 3 (3x Regular Skips)
2 x CFWU

Strength 5/3/1
Dead lift
65% x 5
75% x 5
85% x 5+ (Max Reps)

Good Mornings- 10 x 3
Knees to Elbows- 3 x 15 (Rest 1 Min between sets)

In-Season- NO WOD
Coach Led Foam Roll and Stretch

Off Season WOD- Scale as Required
For time:
9 Clean & Jerks
Sprint 1 Gasser
6 Clean & Jerks
Sprint 1/2 Gasser
3 Clean & Jerks
Sprint 1/4 Gasser
*Go as heavy as possible