Friday, August 27, 2010

WOD Friday 8-27-10

Warm Up 3x
10 Back extensions
10 sit ups
10 chest to bar pull ups
10 hand stand push ups
Strength Deadlift
5/3/1
1st set 65% x 5
2nd set 75% x 5
3rd set 85% x 5+

WOD
5 Rounds for time:


15 pull-ups Men/10 women
10 Power Cleans #135/ #85
200m Run
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12 comments:

  1. AnonymousAugust 27, 2010 at 6:24 AM

    Nicole 20 reps at 85%
    14:05 75lb pc

    ReplyDelete
  2. AnonymousAugust 27, 2010 at 6:28 AM

    Angelica- 15 reps at 85%
    17:07 rr 75# pc

    ReplyDelete
  3. AnonymousAugust 27, 2010 at 7:07 AM

    Barb s:83 p:53 c:63 d:128

    Dawn s:123 p:53 c:63 d:133

    ReplyDelete
  4. AnonymousAugust 27, 2010 at 9:02 AM

    Michelle 3rds 8:40 33# r.r

    Taylor 3rds 9:57 95#

    ReplyDelete
  5. Coach JerryAugust 27, 2010 at 10:14 AM

    Hollie 13:56 bb 75#
    Lisa -13:23 45#/BB
    Marc-14:50 RX
    Amy 15:27 RX
    Karla-17:17 53#/BB

    ReplyDelete
  6. Coach JerryAugust 27, 2010 at 11:00 AM

    Brandon-15:14 RX

    ReplyDelete
  7. Coach JerryAugust 27, 2010 at 11:48 AM

    This comment has been removed by the author.

    ReplyDelete
  8. Coach JerryAugust 27, 2010 at 11:49 AM

    Stephen-16:04 RX

    ReplyDelete
  9. AnonymousAugust 27, 2010 at 2:48 PM

    Chuck-9 reps at 85%
    20:50 65#

    ReplyDelete
  10. AnonymousAugust 28, 2010 at 7:05 AM

    Steph-16 reps @ 85%; WOD 13:33 (75lbs pc)

    ReplyDelete
  11. Coach JerryAugust 28, 2010 at 11:24 AM

    Joe K. - 3rd set deadlifts @ 9 reps
    Randy-3rd set deadlifts 310lbs @ 12reps

    ReplyDelete
  12. Coach JerryAugust 30, 2010 at 6:19 PM

    Corey-rx-15:52

    ReplyDelete

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