Saturday, August 28, 2010

Team WOD Saturday 8-28-10

Team Workout!"

split any way you choose
(teams of 2)

1000m row
20 Squat Cleans, #115/#75
50 Double Unders
20 Ring Dips
20 Push Jerks, #115/#75
-
800m run
10 squat cleans #115/75
40 double unders
10 ring dips
10 push jerks

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