Saturday, August 28, 2010
Team WOD Saturday 8-28-10
Team Workout!"
split any way you choose
(teams of 2)
1000m row
20 Squat Cleans, #115/#75
50 Double Unders
20 Ring Dips
20 Push Jerks, #115/#75
-
800m run
10 squat cleans #115/75
40 double unders
10 ring dips
10 push jerks
1 comment:
Coach Jerry
August 28, 2010 at 11:56 AM
Kyle/Ellen-18:47
Joe/Randy-19:03
Jason/Monica-20:40
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Kyle/Ellen-18:47
ReplyDeleteJoe/Randy-19:03
Jason/Monica-20:40