Tuesday, August 24, 2010

WOD Tuesday 8-24-10

CFWU
2x
Row 750

Skill
5 mins working on Rope Climb
5 min on Pistols


WOD

30 Hand Stand Push ups (pike push ups, box push ups)
40 Pull ups
50 KB swings
60 Sit ups
70 Burpees

For time

7 comments:

  1. Britni sp #60
    bs #110
    pc #75
    dl #145

    ReplyDelete
  2. Kristine-7:00-5,10,15,20,25
    Stephen-RX-17:41

    ReplyDelete
  3. Brian 7:25 1/2 pike pu, 35# kb, rr
    Julie 7:46 1/2 pike pu, 20# kb, rr
    Randy-17:00 pike pushups

    ReplyDelete
  4. Joe-28:22 pike pushup on box
    Ellen- 23:00 box pushup/green band
    Jason-8:59 1/2

    ReplyDelete
  5. Jen-1/2 rr 10:29
    Jax-blue band 20:41
    David- bs 205, sp 125, pc 125, dl 265

    ReplyDelete
  6. Jaime 17:46 - 2 pad HSPU, bb p.u., 35# kb

    ReplyDelete

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