WOD Thursday 7-15-10

Warm Up
CFWU
2x

Skill:
Learn and work on the Hollow Position and Hollow Rocks
Example of what Hollows are HERE

5 to 10 mins.

WOD:
Fight Gone Bad
1 minute of each of the following, no rest between movements, complete as many reps as possible at each station.

Wall balls #20/14
Sumo Deadlift High Pull #75/45
Box Jumps 24/18''
Push Press #75/45
Row (for calories)

Rest 1 min
3 Rounds