Tuesday, July 13, 2010

WOD Tuesday 7-13-10 A.K.A. Rings of Death!






Warm Up
CFWU 3x

Strength:
Box Squats
65 to 75% of 1 rep max
7 sets of 4

WOD
21-15-9
Ring Row
Ring Push ups
Ring Dips

wod created by Ryan Tibball!
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12 comments:

  1. Coach JerryJuly 13, 2010 at 5:45 AM

    Nicole 5:50
    Britni 6:09

    ReplyDelete
  2. Coach JerryJuly 13, 2010 at 6:38 AM

    Roxanne 6:08 12-9-6

    Jason (Elem 3) 10:53

    ReplyDelete
  3. AnonymousJuly 13, 2010 at 6:47 AM

    Ryan D. Front squat 205x3, 215x3, 225x2. Squat 175x20. Wod 10:42 Rx'd+

    ReplyDelete
  4. Coach JerryJuly 13, 2010 at 7:13 AM

    Pedro 13:15 (12-9-6)-115# Box squat

    ReplyDelete
  5. Coach JerryJuly 13, 2010 at 9:15 AM

    Jackie 10:29 Box
    Jennifer 21:22 250m row 250m run 6 rnds

    ReplyDelete
  6. AnonymousJuly 13, 2010 at 1:11 PM

    Alison: 122# box squat; 9:33 (box)

    ReplyDelete
  7. AnonymousJuly 13, 2010 at 5:34 PM

    Sheri - 8:20

    ReplyDelete
  8. Coach JerryJuly 13, 2010 at 6:23 PM

    Randy - 6:28 RX

    ReplyDelete
  9. Coach JerryJuly 13, 2010 at 6:28 PM

    Ryan T.- 10:41 RX

    ReplyDelete
  10. Coach JerryJuly 13, 2010 at 8:02 PM

    Tiffany-85# 1rep max backsquat- 8:16
    Jonathan 10:26 box
    John-12:13

    ReplyDelete
  11. Coach JerryJuly 13, 2010 at 8:09 PM

    pamela 6:32(elements 2) 12/9/6
    Donny 8:48(elements 2) 12/9/6

    ReplyDelete
  12. Coach JerryJuly 13, 2010 at 8:57 PM

    Angela - 10:54
    Ellen - 11:25 box
    Ashley-10:27

    ReplyDelete

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