WOD Friday 7-16-10

Warm up
2x
8 Back Ext.
8 GHD Sit ups
8 chest to bar pull ups
10 Pass through
10 double unders


Strength:
Your Choice of:
Press: 5-5-5-3-3
Push Press 5-5-5-3-3


WOD:
7 Rounds

4 Snatches #45/33
4 OH Squats #45/33
4 OH Lunges #45/33
15 sit ups