Strength:
5-5-5-5-5
Clean and Jerks
or
pike push ups/ hand stand push ups
"A day that asks for 5 sets of 5 is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to BRING IT on the 3-3-3-3-3, 5-5-5-5-5, and 1-1-1-1-1-1-1 days!" -CrossFit Journal
progress from a relatively easy weight to a new 5 rep max!
10 minuet of recovery
Met-Con
As many burpees as possible in 7 minuets
Britni 73# 70B
ReplyDeleteHollie 85# 89 Burp
ReplyDeleteKathle-60# -92 c/j-92 burpees
ReplyDeleteAmy 100# c/j- 103 burpees
Barb 55# 68 Burp
ReplyDeleteLisa - 65# c/j- 80 burpees
ReplyDeleteNicole 75lb c&j, 80 burpees
ReplyDeletePam 45lb c7j, 65 burpees
Courtney - Elements 4 - 7 rds + 5 rr
ReplyDeleteBrian 65/53# shrugs 60 burpees
ReplyDeleteAlison 73# c/j with 81 burpees
Randy 1-150# 1- 155# 1- 175# 2-165# 95 WALLBALLS
Monica- HSPU - 89 burpees
ReplyDeleteKelly-75# c/j - 80 burpees
Corey-160# x 3, 3F - 120 burpees
Jason- 185# 90 burpees/ PR 1 rep max 215#
ReplyDeleteBill-elem 2-9:46
ReplyDeleteMalisa-elem 2-9:32
Jonathon-135# c/j-72 burpees
Wil-165# c/j-72 burpees
Ellen-95# c/j-53 burpees
Jackie-68# c/j-62 burpees
Jen - 83# c/j, 41 burpees
ReplyDelete