Ryan rx 4:52
Kathle 8:19 35#Amy-rx 7:52
Karla-8:54-46#Lisa-8:48-41#
Tammy #40 7:22
Angie: 7 min AMRAP (7rr, 7su, 7box dips)- 6 rounds, 7 rr and 7 su
will-rx-6:26Monica-53# 9:30
Jennifer- Elements V- 1/2 of Diane 4:48
Josh-elements II (18,12,6)-7:36Matt P- 58# 10:01Ashley M- 25# (50) 9:13
Ashleigh:30 reps @ 35#45 reps @ 45#10:11
Ryan rx 4:52
ReplyDeleteKathle 8:19 35#
ReplyDeleteAmy-rx 7:52
Karla-8:54-46#
ReplyDeleteLisa-8:48-41#
Tammy #40 7:22
ReplyDeleteAngie: 7 min AMRAP (7rr, 7su, 7box dips)- 6 rounds, 7 rr and 7 su
ReplyDeletewill-rx-6:26
ReplyDeleteMonica-53# 9:30
Jennifer- Elements V- 1/2 of Diane 4:48
ReplyDeleteJosh-elements II (18,12,6)-7:36
ReplyDeleteMatt P- 58# 10:01
Ashley M- 25# (50) 9:13
Ashleigh:
ReplyDelete30 reps @ 35#
45 reps @ 45#
10:11