Over the next few weeks we will get to experience just a taste of what its like to be at the CrossFit Games! Today is the second workout from the South Central Regional competition two weekends ago... enjoy!
Warm-Up
2x CFWU
WOD:
For time:
100 Double Unders
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3 Rounds of:
10 Deadlifts(275/185lbs)
Farmes walk 100 feet - #53/#24KB in each hand
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Then row 1K
Ryan D- 5 rds (25 WB, 30 Pullups), 14:58
ReplyDeleteKarla-11:53-95#
ReplyDeleteTim-15:33-185#
ReplyDeleteWill CF- 15:46 3rds 15 Thrusters/ 800M Row
ReplyDeleteDawn- 12:58 95# KB 35#
Anz- 12:26 125# KB 35#
Kelly- 15:36 95#
Randy- 225# KBRX
Donna- 18:10 73# KB 35#
Ashley- 19:25- 45# KB 20# 700M ROW
Brian- 20:36- 95# 700M Row
Tasha- 1/2 53# DL 20#KB- 10:05
Matt- 21:08- 165# KB 53#
Allison- 14:01- 115# KB 35#
Dan- 23:42 225# KB 53#
Brandon- 12:58 RX
Ashley B- 18:02 105# KB 35#
ReplyDeleteTami- 13:37 105# KB 35#
Ellen- 14:26 145# KB 35#
Angelica Elements 3 - 6:24
ReplyDelete