Friday, June 4, 2010

WOD Friday 6-4-10

Warm-up
Burgener Warm up

WOD
4 rounds for time:
8 right arm DB/KB snatch 35#/20#
8 left arm DB/KB snatch 35#/20#
12 pull-ups
400m run
Posted by at

7 comments:

  1. AnonymousJune 4, 2010 at 6:04 AM

    Nicole 20lbs 16:30
    britni 20l s. 16:46
    steph 20lbs. 15:36
    sacha 15lbs 16:05
    robin 20lbs 15:00 ( 3 rds)

    ReplyDelete
  2. AnonymousJune 4, 2010 at 6:33 AM

    Angelica 10lbs. 18:04

    ReplyDelete
  3. AnonymousJune 4, 2010 at 6:41 AM

    Dawn 18:10 17#

    ReplyDelete
  4. Coach JerryJune 4, 2010 at 11:50 AM

    Kelly-20:36-1/2 pullup-1/2 ring row
    Karla-17:04
    Marc 16:39 rx
    Amy 3rds-13:32
    Tim-19:15

    ReplyDelete
  5. AnonymousJune 4, 2010 at 8:42 PM

    Jennifer- 2 rds- 10:14
    Tosha- 2rds
    Brian- 3 rds- 16:08
    William- RX- 15:26

    ReplyDelete
  6. AnonymousJune 4, 2010 at 8:47 PM

    ANZ- 20:40
    Pam- 7rds 65lbs- DBD
    TIF- 3rds 14:49
    Tami-15:42- 10lbs
    Kerri- 17:33

    ReplyDelete
  7. AnonymousJune 5, 2010 at 2:32 AM

    Brandon S. - 3rds - 17:06

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers