With a running clock do one dead-lift the first minute, two the second minute, 3 the third, continue until you cannot complete all of the reps in the time allotted . Use Aprox. 60% of your 1RM
Brian 12 85# Donna 14 61# Ali 11+8 115# Randy 11+10 225# Monica 13 115# Corey 12+5 225# Ashley 11+2 103# Jonathan 12 165# Ellen 13 140# Jason 12 225# India 15 85# Ashleigh 15 85#
Stephen H 7w.b., 7 burpees, 7 thrusters AMRAP 10 min- 5rds + 4 burpees
Nicole 16 75#
ReplyDeleteBritni 16 72#
Ryan 13 235#
Dan 15 95#
Jules 12 65#
Alexis 8 40#
Brandon S 12+13 95#
Hollie 17 85#
Lisa-23+15- 65#
ReplyDeleteMarc-13-185#
Bill AMRAP 4rds + 1
ReplyDeleteMalisa AMRAP 3rds + 7
Brian 12 85#
Donna 14 61#
Ali 11+8 115#
Randy 11+10 225#
Monica 13 115#
Corey 12+5 225#
Ashley 11+2 103#
Jonathan 12 165#
Ellen 13 140#
Jason 12 225#
India 15 85#
Ashleigh 15 85#
Stephen H 7w.b., 7 burpees, 7 thrusters
AMRAP 10 min- 5rds + 4 burpees
Pam 65lbs 7 rds
ReplyDelete