WOD Monday 5-31-10

Warm-Up
3x CFWU

Skill focus:
L-sits

Rest
WOD:
5 rounds of
5 Thrusters (135#, 95#)
200m sprints

Perform, then, this one act of remembrance before this Day passes – Remember there is an army of defense and advance that never dies and never surrenders, but is increasingly recruited from the eternal sources of the American spirit and from the generations of American youth. — W.J. Cameron

They are dead; but they live in each Patriot’s breast,
And their names are engraven on honor’s bright crest.
– Henry Wadsworth Longfellow
Happy Memorial Day!