Wednesday, June 2, 2010

WOD Wednesday 6-2-10

Warm-Up
Jog 400m then:
10 OHS
10 push-ups
10 ghd sit-ups

*2000m row for time
*L-sit for time

Mobility / Flexibility / Soft tissue work
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3 comments:

  1. AnonymousJune 2, 2010 at 11:25 AM

    Steph-9:08
    Sacha-10:04
    Dawn-9:26
    Robin-9:48
    Scott-7:55
    Angelica-9:34
    Erica-11:31
    Anz-9:26
    Pam-11:31
    Darin-8:03
    Brandon -7:44
    Kathle-9:49
    Lisa-9:30
    Karla-9:44

    ReplyDelete
  2. AnonymousJune 3, 2010 at 5:08 AM

    Jen 8:38
    Tif 10:27
    Jackie 8:42

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  3. AnonymousJune 3, 2010 at 7:24 AM

    Jason- 8:43

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