Sunday, June 20, 2010

WOD Monday 6-21-10

Warm Up:
3x
10 Pullups
10 sit ups
10 squats
10 push ups

Strength:
Low Bar Back Squats
5-5-5-5-5

WOD:

30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (1.5/1 pood)
30 Overhead Squats (95/65lbs)
30 Burpees
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11 comments:

  1. AnonymousJune 21, 2010 at 6:25 AM

    Angelica Strength: 113#
    5:54 DNF 53# (wall balls and Ground to overhead)

    ReplyDelete
  2. AnonymousJune 21, 2010 at 8:51 AM

    Jennifer 1/2 11:07 #41/trainer bar
    Kathle 13:52 #103 squats #43

    ReplyDelete
  3. AnonymousJune 21, 2010 at 9:50 AM

    Courtney 7:21 20lb squats

    ReplyDelete
  4. AnonymousJune 21, 2010 at 10:12 AM

    Marc-11:27 rx'd
    Amy-12:55-rx'd

    ReplyDelete
  5. AnonymousJune 21, 2010 at 4:54 PM

    Rachel 12:22 (1/2, bar only)

    ReplyDelete
  6. AnonymousJune 21, 2010 at 4:55 PM

    Anonymous said...

    Sheri - 103# 18:14 rx'd

    ReplyDelete
  7. AnonymousJune 21, 2010 at 6:31 PM

    Ashley B - 83# Back Squat, 14:06 53# ground to OH, 33# OHS
    Scott B - 65# Front Squat, 15:27 75# ground to OH, 65# OHS

    ReplyDelete
  8. AnonymousJune 21, 2010 at 9:05 PM

    Alison - 123# back squat; 13:51 Rx'd
    Randy - 275# back squat; 16:26 95# ground to
    OH, 45# OHS

    ReplyDelete
  9. AnonymousJune 21, 2010 at 9:16 PM

    Brian 20 reps 8:40 33# 45# gtoh
    Brandon 10:44 RX'd Squats 295
    Joe K 14:36 Rx'd Squats 255
    Jeff- 8min Cindy-5rds
    Robert 7:28 1/2 BS 165
    Jamie 1/2 4:24 ground OH 42#, OHS 20#
    Ali- 13:51 rx BS 123#
    Robert- 105# BS 1/2 7:25
    Jeff 8 min. Cindy-5 rds
    will 13:52 r\x 185# BS
    Jackie 18:19 53# 103# BS
    Ellen 23:37 RX 130# BS

    ReplyDelete
  10. AnonymousJune 22, 2010 at 5:43 AM

    Pam 6:20 (1/2) 45go

    ReplyDelete
  11. AnonymousJune 22, 2010 at 6:27 AM

    Steph 12:24 (65# ground to over; 33# overhead squat)

    ReplyDelete

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