Saturday, June 19, 2010

WOD Saturday 6-19-10

Warm up
1x CFWU
Row 750m

Teams of 3

400m run
150 KB swings
150 Box jumps
150 walkin lunges (total, not per leg)
150 Squat cleans w/ #45/25 plate
99 GHD sit ups
400m run

Run as a team, only 1 person can work at a time during the rest of the WOD
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2 comments:

  1. AnonymousJune 19, 2010 at 4:02 PM

    Team:
    Monica, Kathle and Ryan T.
    36:27

    ReplyDelete
  2. AnonymousJune 19, 2010 at 10:04 PM

    Team:
    Dan, Ellen, and Hollie
    39:52

    ReplyDelete

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