Tuesday, June 22, 2010

WOD Wednesday 6-23-10

Warm-up
3x CFWU

WOD
3 rounds

25 back extensions
25 GHD sit ups
200m sprint

Spend the rest of the day on Active Recovery, Active Isolated Streching and  Mobility / Flexibility / Soft tissue work
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9 comments:

  1. AnonymousJune 23, 2010 at 8:07 AM

    Dan S (Elem 4) 5rds + 1 thruster

    ReplyDelete
  2. AnonymousJune 23, 2010 at 10:12 AM

    Amy-10:51 rx
    Marc-13:12-rx

    ReplyDelete
  3. AnonymousJune 23, 2010 at 10:32 AM

    Ashleigh-14:15 did supermans on 2nd and 3rd rd.

    ReplyDelete
  4. AnonymousJune 23, 2010 at 11:29 AM

    Brandon-12:10 rx

    ReplyDelete
  5. AnonymousJune 23, 2010 at 2:40 PM

    Scott B - 13:12 ab mat, supermans
    Ashley B - 14:06 RX

    ReplyDelete
  6. AnonymousJune 23, 2010 at 6:04 PM

    Tiff - 10:38
    Brian - 13:40 25/10
    Wil -'Cindy' - 12 rds RX
    Jaime- 9:51 (WOD)
    Hollie rx 11:36

    ReplyDelete
  7. Coach JerryJune 23, 2010 at 6:21 PM

    kayla-10;15 15 reps

    ReplyDelete
  8. Coach JerryJune 23, 2010 at 8:55 PM

    Carey = 9:50 (using abmat)

    ReplyDelete
  9. AnonymousJune 24, 2010 at 7:06 AM

    Randy - 11:32 RX

    ReplyDelete

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