South Central Regionals
Affiliate event 2 -
The 100’s - Affiliate
Teams of 4 (teams of three- 75 reps, teams of two- 50 reps)
ONLY 1 team member can work at a time
100 Thrusters(115/75lbs)
100 Push Ups
100 Hang Power Clean(115/75lbs)
100 Ring dips
100 Overhead Squats(115/75lbs)
Dan S- Element 6/ 6:04
ReplyDeleteBrian, Ashley B, Steve C - 23:42
ReplyDeleteAli & Tiff - 15:44
Steve C 54#T & OHS, 65#HPC
ReplyDeleteAshley B 54#T & HPC, 43#OHS
Brian 54#T & HPC, 43#OHS
Julie-4rds-10:00min
ReplyDeleteAshleigh-8+5ball slams
Adrian-9+5cleans