WOD Thursday 6-24-10

Warmup:
3 rounds
10 Inchworms
10 pass throughs
15 jumping jacks
5 burpee pull ups

Strength:
Press

7-7-5-5-3-3

WOD:
3 Rounds for time:

10 #135/95 OH squats*
50 double unders (3 to 1 regular skips)

*scale to ability