Tuesday, June 22, 2010

WOD Tuesday 6-22-10

Warm up
CFWU
3x

Skill: Double unders
10 mins or 200 which ever comes first


WOD:
5 Rounds of:

10 SumoDeadlift High Pull #135/95
15 box jumps 24/20''
30 ab-mat sit ups
Posted by at

9 comments:

  1. Coach JerryJune 22, 2010 at 6:02 AM

    Anz 65# 12:08 (4rds)
    Brandon S. 85# 18:13 (4rds)

    ReplyDelete
  2. AnonymousJune 22, 2010 at 8:21 AM

    Hollie 65# (24in)14:42

    ReplyDelete
  3. AnonymousJune 22, 2010 at 8:54 AM

    Cynthia (Elem 6. 1/2) 4:20 GREAT JOB!!

    ReplyDelete
  4. Coach JerryJune 22, 2010 at 11:33 AM

    Julie-17:02-33#. got her 1st pullup and dbl under
    Stephen-rx'd-17:02

    ReplyDelete
  5. AnonymousJune 22, 2010 at 5:01 PM

    Sheri - 16:06 (65#/24 box)

    ReplyDelete
  6. AnonymousJune 22, 2010 at 5:09 PM

    Courtney - 8:37 (5-10-15)

    ReplyDelete
  7. AnonymousJune 22, 2010 at 5:57 PM

    Nicole 16:48. (53#)
    Pam 10:05 (35#) 3 rds

    ReplyDelete
  8. AnonymousJune 22, 2010 at 8:00 PM

    Tom-75#-17:49
    Randy-135#-17:19
    Corey-115#-12:22
    Alison-70# 10:03
    Wil-115#-21:05

    ReplyDelete
  9. AnonymousJune 22, 2010 at 9:05 PM

    Steve 53# (10-10-15) 3rds 7:07
    Kathle 48# 13:26
    Carey 45# 11:45 (half reps, 5 rnds)
    Ellen-65# 16:46 24in box

    ReplyDelete

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