Friday, June 25, 2010

WOD Friday 6-25-10

Warm Up
CFWU 3x

Skill:
Med ball cleans
-or-
Strength:
Thrusters
5-5-3-3-2-1-1

WOD
7 rounds
15 Deadlift #185/95
10 burpees
20 air squats
Posted by at

10 comments:

  1. AnonymousJune 25, 2010 at 6:13 AM

    Robin 65 lbs 13:22
    steph RX 18:01
    Sacha Crossfit mom 12:00

    ReplyDelete
  2. AnonymousJune 25, 2010 at 6:57 AM

    Angelica: 93# DNF did 2 rounds plus deadlifts and 8 burpees

    ReplyDelete
  3. AnonymousJune 25, 2010 at 7:08 AM

    Jackie 95# 11:23 4rnds
    Pedro 95# 7:10 2rnds and 1/2 Benchmark 3:32 blue band
    Nicole 95# 10:16 4rnds
    Pam #65 12:02 4rnds
    David 115# 4rnds 18:07

    ReplyDelete
  4. AnonymousJune 25, 2010 at 9:04 AM

    Amy 14:56 RX
    Jen 65# 14:19 3rnds
    Cynthia 43# 14:50 3rnds

    ReplyDelete
  5. AnonymousJune 25, 2010 at 10:06 AM

    Courtney 10:37 #41 (3 rds)

    ReplyDelete
  6. AnonymousJune 25, 2010 at 11:01 AM

    Brandon 16:59 RX'd

    ReplyDelete
  7. AnonymousJune 25, 2010 at 11:20 AM

    Monica-15:17 RX
    Darin-24:50 RX
    Karla-22:19 65#
    Marc-19:33 RX

    ReplyDelete
  8. AnonymousJune 25, 2010 at 11:51 AM

    Tim-15:00 135#/ 125# thruster
    Amy-110# thruster

    ReplyDelete
  9. AnonymousJune 25, 2010 at 7:23 PM

    Kelly 5rds -75# 19:00
    Corey RX 13:08
    Tiff-2 rds 53# 11:12
    Jaime 13:22 65# 5 rds/67# thruster
    Randy 6 rds 185#

    ReplyDelete
  10. Coach JerryJuly 2, 2010 at 6:16 PM

    Jaime Cindy (1/2) 9rds 6 squats Blue band
    James Cindy (1/2) 5rds 4 Pull-ups RX

    ReplyDelete

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