Strength:
5k make-up or :
Snatch Grip Deadlift
5,5,5,5,5
Rest
WOD:
50 Wall balls
10 Pull ups
40 Wall balls
20 Pull ups
30 Wall balls
30 Pull ups
20 Wall balls
40 Pull ups
10 Wall balls
50 Pull ups
Post SGDL load and time to comments.
We will be CLOSED From FRIDAY Noon and will re-open Sunday @ 12-4pm (open gym) See you @ Regionals!
Sacha 26:38 5k row
ReplyDeleteSteph 24:18 5k row
Scott 21:58 5k row
Robin 25:48 5k row
Johnathan P. 25:15 WOD
ReplyDeleteBrandon-115#-15:00 includes tape time-1/2
ReplyDeleteCarey-115#-36:24-last set p.u. blue band
Kelly-95#-27:13-10/15 pullups- rest were blue band