Monday, May 10, 2010

WOD Monday 5-10-10

Warm-Up
run 400m
10 OHS
row 500m
10 OHS
Run 400m
10 OHS




WOD:
Accumulate 500 reps total in any combo using:
Pull ups
Push ups
Sit ups
Squats

Post time to comments:

“There are no ordinary moments.”

Dan Millman
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7 comments:

  1. AnonymousMay 10, 2010 at 10:00 AM

    Sacha 14:32

    ReplyDelete
  2. AnonymousMay 10, 2010 at 10:01 AM

    Steph 14:02

    ReplyDelete
  3. AnonymousMay 10, 2010 at 11:22 AM

    Amy-15:31 rx
    Marc-15:06 jump. pull up
    Tim-warm-up 10:29 (2wk vacation)
    Robin-16:03 1/2
    Dawn-18:56
    Stephen-19:30
    Britni-18:50
    Nicole-18:37
    Anz-16:54
    Hollie-16:08
    Ryan D.-12:59 RX
    Brandon S.-elem.3- 8:49
    Lisa- 7:50 1/2

    ReplyDelete
  4. AnonymousMay 10, 2010 at 1:29 PM

    Darin Denman ME SQ/DL

    Warmup - sled dragging forward backward and sideways

    Anderson squat(pin 9)
    barx3/135x3/185x3/225x3/275x1/315x1/365xm(bar slid off back)/365x1/385xm

    Front Squat
    barx2x5/95x5/135x5/185x5/225x1(almost lost bar forward)/225x2/135x5

    WOD

    17:14 RX

    ReplyDelete
  5. Coach JerryMay 10, 2010 at 7:37 PM

    Will 27:33 jump p/u
    Tara 19:23 rx
    Rachel 17:34 1/2
    Kelly 33:47 rx
    Ashley B 23:01 rx
    Chanze 10:51 1/2
    Julie 12:37 1/2
    Monica 15:57 rx
    Ali 16:07 rx
    Angie 7:09 200 reps

    ReplyDelete
  6. AnonymousMay 10, 2010 at 10:25 PM

    Randy
    5x5 push jerk 125 Lbs

    5 rds 18:17
    100 jump ropes
    500 m row

    ReplyDelete
  7. AnonymousMay 11, 2010 at 6:59 AM

    Jackie 31:27
    Ellen 23:17

    ReplyDelete

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