Warm-Up
2x CFWU
Strength:
Standing Press
6,5,4,3,2,1
Increase weight each set
Rest
TEAM WOD:
5 rounds
500m Row
1 rows one rests
Post SP loads and best 500m row time to comment
“If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is a law, and no amount of pretending will alter that reality.” Dan Millman
Ryan D. 150lbs | fastest: 1:26 slowest: 1:41
ReplyDeletehardest
workout
in a long long
time
Christina 75lbs, 3 rounds
ReplyDeleteScott (250M): Fast - :51, Slow - :57
ReplyDeleteBrian: Fast - 2:26, Slow - 2:35
Kelly: Fast - 2:24, Slow - 2:37
Monica: Fast - 2:02, Slow - 2:15
Jared: Fast - 1:57, Slow - 2:06
Jonathan:Fast - 1:51, Slow - 1:54
Braeden: Fast - 2:08, Slow - 2:30
Addison: Fast - 2:00, Slow - 2:21
Randy 155# press (2 failed attempts at 165#)
ReplyDelete5 rds. 500m run
Fastest 2:15
Slowest 2:37
Jackie-73#-1:54/2:15
ReplyDeleteEllen-80#-1:54/2:01
Justin-1:53/2:03
Marc-175#-1:39/1:50
Darin-145#-1:40/1:59
Kevin-140#-1:53/2:03
Stephen-1:35/1:47
Tricia-63#-2:13/2:28
Tim-130#-2:01/2:04
Matt-155#-1:47/2:12