TEAM WOD Saturday 5-15-10

Warm-Up

3rds of:
run 400m
10 OHS
10 Ring dips

TEAM WOD

"TEAM Molicious"


Teams of 2-…divide up time with 1 minute for each participant and decide on how to alternate…before or after rowing .

2 minutes of pull ups (split up times equally)
1 person rows for 1 minute while the other rests, then switch


2 minutes of wall balls (14#/20#)
1 person rows for 1 minute while the other rests, then switch

2 minutes of sit ups
1 person rows for 1 minute while the other rests, then switch

2 minutes of burpees
1 person rows for 1 minute while the other rests, then switch


2 minutes of ball jumps
1 person rows for 1 minute while the other rests, then switch

2 minutes of push ups
1 person rows for 1 minute while the other rests, then switch

2 minutes of air squats
1 person rows for 1 minute while the other rests, then switch