Thursday, May 13, 2010

WOD Thursday 5-13-10

Strength:
Deadlift
6,5,4,3,2,1
Increase load each set

Rest

WOD:
“Michael”
3 rounds
800m Run
50 Hip Extensions
50 Sit ups

Post Deadlift 1 rep deadlift load and time to comments.
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3 comments:

  1. AnonymousMay 13, 2010 at 8:14 AM

    Jules (1/2 ab mat) 16:51 53#
    Dan (1/2 ab mat) 16:52 105#
    Barb (1/2 GHD) 18:39 103#

    ReplyDelete
  2. AnonymousMay 13, 2010 at 9:32 AM

    Brandon S. (Elements 4) 6.75 rounds

    ReplyDelete
  3. Coach JerryMay 13, 2010 at 9:12 PM

    Brian-205#-34:25-25reps
    Tricia-143#-26:31-25reps
    Donna-93#-24:05-25reps
    Tim-283#-25:41-25reps
    Wil-325#
    Jared-143#-13:42 25reps
    Tiffany-103#-14:47
    Ellen-235#-32:19rx
    Jonathon-265#-32:20rx
    Jason-375#-36:08rx
    Kenny-145#-36:04

    ReplyDelete

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